
The time is here. My Healthy Juice and Smoothie Recipe Book is available for download! Am I excited? Very much so…as you know, making YOU happy makes ME happy! So I hope this book delivers the same passion I had in creating it. What do you get? Included in the e-book are 50 amazing recipes for your [...]

Sheperd’s pie without beef? A neat concept. Will it work? Sure why not? What about using lentils as the base for the sheperd’s pie and adding some onion, corn and black beans? Doesn’t sound terrible does it? We need the middle vegetable layer? How about broccoli, spinach, carrots and cauliflower? Topped with some feta cheese…. now [...]

Stuffed with nutella. Topped with fresh berries. Served in bed. I know, I know but I cannot take all the credit for this one. I had a little help from zesty junior preparing and delivering this masterpiece. Results were well received. I used a crepe mix from Stonewall kitchen to put them together. Pretty simple. [...]

I can’t believe it is the end of the week. I have been buried in work all week and it feels like I am just coming up for a breather to write this post. I am craving this DIP. This could be a great Mother’s Day snack prior to dinner….. seriously. I decided a little [...]

You read the title… but you will never guess what I am about to write next. Well Yes – the lasagna was good but guess who ate it? The pickiest eater on the planet – zesty junior. He gave it two thumbs up! I was in shock and it was pretty hard to wipe the [...]

It is treat time. I Love these balls. Ever have one? Want to try one? Honestly 6 different people ate one of these balls and all loved them! Is that really the ingredients or the hands that made them…. let’s go with the ingredients. Read on. Not all indulgence has to be “over the top”. [...]

Rich, creamy, tender and flavorful. Not every time you think of quiche would you come of with those words to describe the experience. It is not all about creamy -look what we have hidden in there – quinoa, spinach …. onions. Don’t overlook my ability to sneak healthy alternatives into the rich and creaminess of [...]

The salad kick is still on. Trying to represent summer despite the cool temperatures. Fresh raspberries, soft smooth goat cheese, crunchy toasted almond slivers and a mint vinaigrette. Do you wish you had a fork? It was pretty yummy. Ingredients 4 Cups Baby Romaine 1 1/2 Cups Raspberries 1/4 Cup Natural, unsalted sunflower seeds 1/2 [...]

Vegetables. Beans. Tomatoes. Few things are as comforting as a warm, steaming bowl of chili. This vegetarian version is packed with so much flavor you will not notice the “missing” meat. You will notice the familiar rustic flavors, the earthy sweetness of the sweet potatoes and the colorful nutrition they bring to your table. What [...]