
The time is here. My Healthy Juice and Smoothie Recipe Book is available for download! Am I excited? Very much so…as you know, making YOU happy makes ME happy! So I hope this book delivers the same passion I had in creating it. What do you get? Included in the e-book are 50 amazing recipes for your [...]

Good Monday to you. I have a special treat for you today. A reader of zesty wanted to be featured for one of his favorite smoothies. I thought it was a neat idea to feature you guys and see what you make in your own kitchens. So please enjoy today’s delicious take on a berry [...]

I took your advice. We bought frozen pitted cherries and our world has changed. They are so good. Costco changed the way we eat cherries and they can change your life too. For this smoothie I kept the ingredients simple and let the cherries be the star of the show. I rarely use ice in [...]

I tired a new Juice. Avec Watermelon. YUM. I threw in some carrots, celery and apple as well but the watermelon came through in both flavor and freshness. It almost felt like summer even though when I looked outside with the corner of my eye I saw snow and ice…. grrrrr. Pretty simple to make [...]

Happy Monday! How was your weekend? Hopefully it was well. I put in about 30 hours of painting and prepping the basement for the floor and kitchen install this morning. But all in all it was a good weekend. On the food side of things, cooking was limited and a lot of bread was consumed. [...]

Busy Busy Busy. I don’t have much time to stay and chat with you. I am running around with the basement renovation and trying to work on a big consulting job that has m y hair thinning. I know … thinning. Terrible. Anyway – I wanted to do a re post of a great smoothie [...]

Happy Wednesday folks and good day to you! The time is upon us where the heat is coming and the energy to cook is slowly going down in some peoples kitchens. Juices are a great way to have a quick snack or even as a light dinner. Pair them with a fresh granola bar, maybe [...]

Let’s pretend the weather is nice and sunny and you are craving fresh made juice as you sit on the porch and watch the sun beat down on you. Can we? Sure we can – despite reality of rain and miserable weather. You know I love my juicer and making juice. The other day I [...]

It is mid week Wednesday and the end of the work week for me! I will pretend I am not excited as I type this little intro but you know I am bouncing around in my chair with excitement. Tomorrow is Canada day here and I took Friday off as well to make a 4 [...]