The salad kick is still on. Trying to represent summer despite the cool temperatures. Fresh raspberries, soft smooth goat cheese, crunchy toasted almond slivers and a mint vinaigrette. Do you wish you had a fork? It was pretty yummy. Ingredients 4 Cups Baby Romaine 1 1/2 Cups Raspberries 1/4 Cup Natural, unsalted sunflower seeds 1/2 [...]
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Keep the salad streak alive. Eat veggies. Eat for fuel. This salad was created out of pure starvation a while back. I thought I had nothing for lunch one day and was debating leaving my office and going to pick something up. I was so lazy and didn’t want to get dressed that I took [...]
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Add some life. Add some olives to your life. That’s what we are talking about today. I have been asked to partner with Kitchen Play to promote olives and olive oil in recipes to support a healthy diet. Over the past number of years, we have heard great facts about olives and olive oil in regard to [...]
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I have been getting some flack as of late. Nothing major, just people wanting to see healthier recipes that can be made in a hurry. Not a lot of ingredients, not a lot of effort to prepare. The hamster was spinning for a while but really when you break it down in your head – [...]
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Ever have a salad that is wilted, limp and over dressed? I bet we all did at some point and it really leaves a lot to be desired. Today, I want to walk through some tips for you to follow to make your next salad – your best one. Raw salads are simple to make [...]
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Happy Monday! Hope you had a good weekend. I wanted to share with you a simple side dish that can replace your normal run of the mill grains such as rice or pasta. I find, for me anyway we tend to get in a rut of only choosing rice and pasta as our grains. I [...]
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Happy Friday! Tis’ the season to roast vegetables and today is no exception. Lately I have been turning into a huge brussel sprout fan and I am loving it. Many years have passed in my life where I never tried a brussel sprout let alone thought about roasting it in the oven. Well my friends [...]
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Good morning and I thank you. For all the nice emails regarding the thanksgiving feast and your request for certain recipes. I will work on getting those for you and post them either Friday of this week or early next week. Today I wanted to share with you a simple salad that can be put [...]
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It’s Friday already and a long weekend to boot! Whoo Hooo. I had great visions of sharing some Zoo pictures with you today however I forgot to bring the camera cable with me so not I have no way of transferring the pictures. Sorry about that… but next week I will for sure. So with [...]
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I am constantly thinking about food, reading about food, trying new interesting and exciting ways to prepare food and of course eating food. Ever since I was a little boy — I have always been fascinated with food.
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