Chipolte Chicken and Pear Salad

by zesty on January 26, 2011 · 5 comments

Holy Salad again! I am starting to impress myself with my eating habits of late. This was just a quick last minute put together dinner that was tasty for sure but I was starving by 8:00pm. Not the end of the world as you know I love eating and it was just in time for the hockey game to start. For my evening snack I went with a bowl of cereal and my traditional handful of “All Dressed” chips well OK, maybe 2 handfuls and a bit of chocolate at the end.

It takes me back to the sweet and salty post from a while ago. I am definitely both!

Back to the salad

For this simple salad I went with the combination of chicken and fruit which I love. The crisp pear was a great match for the spicy chicken. I just had some frozen boneless chicken breasts that were done up chipolte style from the grocery store. I roasted them in the oven for 25 minutes and chopped them up with some other fruits and vegetables. Here is the mix.


  • Baby Romaine Lettuce
  • Sliced strawberries
  • Sliced Pears
  • Cooked Chicken breast
  • Balsamic vinegar
  • Cucumbers
  • Carrots
  • Tomatoes
  • Olive oil


  1. Cook and slice chicken breasts
  2. Prepare all fruits and vegetables in the salad by washing and chopping to your desired sizes
  3. Organize the salad in the bowl
  4. In a small jar, mix 2 parts oil to one part balsamic – add a dash of mustard and shake.
  5. Dress the salad and serve
  6. ENJOY!

Zesty Tip: The addition of mustard to the

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dressing allows the oil and vinegar to combine into a nice rich texture and not break.

So there you have yet another simple salad for your Wednesday pick me up! I don’t really have much to say other than I hope you enjoy the salad. I am not sure what I am going to post for Friday as of yet but I did make another sweet potato dish a couple of weeks back that may be worthy of sharing. Have an awesome hump day and keep smiling.

Take care


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