Curried Red Lentil Soup with Chickpeas and Quinoa

by zesty on May 6, 2009 · 65 comments

I am excited to present you a new blogger to Zestycook.   Kevin from Closetcooking was very accepting when I asked him to do a guest post on zesty.  I have been reading Kevin’s blog for a while now and mostly drooling over stunning photography and loving his recipes.  I gave Kevin full reign over what to post and as you can see below – it looks like he came up with another winner.

Curried Red Lentil Soup with Chickpeas and Quinoa

Recently I have been enjoying exploring lentils though up until now I have only been using the green du puy lentils.  There are many different types of lentils and I wanted to branch out and try a new one.  When I was out shopping the bright red lentils caught my attention and I picked some of them up.

Despite the fact that we have had a few warm days the weather has gotten cooler again and I was in the mood for a soup. While searching for recipes I came across a few for curried red lentil and chickpea soups that sounded good. Using those two main ingredients as the base for my soup I proceeded to add my favorite soup vegetables; onions, carrots and celery.  Next I added some diced tomatoes to add more body and red to the soup.  I thought that I was pretty much done but then as I was pulling out the lentils I noticed the quinoa in my cupboard and I recalled that it had worked well in several soups that I had made before and I decided to throw some in as well.  I had ended up with a recipe for a nice and healthy sounding soup that also promised to taste great.

Red lentils cook pretty quickly and I only needed to simmer them in the soup for as long as I would have simmered the soup to allow for enough time for the flavours to mingle anyways.  The curried red lentil soup with chickpeas and quinoa was nice and easy to make and it did not take long.  This soup could easily be made on a week night.  I really enjoyed the combination of the red lentils, chickpeas and quinoa and the textures that they added to the soup.  The soup was nice and thick and hearty and yet somehow light at the same time.  With the curry powder in it the soup was nice and aromatic and it tasted great.  I wanted a bit more heat in the soup so I added some chili sauce though you could easily omit it or reduce it or even increase it depending on your tastes.  I garnish the soup with some fresh chopped cilantro and a dollop of thick and creamy strained (or Greek style) yogurt.

Curried Red Lentil Soup with Chickpeas and Quinoa

(makes 4-6 servings)
Printable Recipe

Ingredients

  • 1 tablespoon oil
  • 1/2 cup onion (chopped)
  • 1/2 cup carrot (chopped)
  • 1/2 cup celery (chopped)
  • 1 tablespoon garlic (chopped)
  • 1 tablespoon ginger (chopped)
  • 1 tablespoon curry powder (or 1 tablespoon garam masala + 1 teaspoon turmeric)
  • 1 cup red lentils
  • 3 cups chicken stock (or vegetable broth)
  • 1 (28 ounce) can diced tomatoes
  • 1 tablespoon chili sauce (such as sambal oelek, or to taste)
  • 1 (19 ounce) can chickpeas (rinsed and drained)
  • 1 cup quinoa (cooked)
  • salt and pepper to taste
  • * cilantro (chopped)
  • * Greek style yogurt (or strained yogurt or sour cream)

Method

  1. Heat the oil in a pan.
  2. Add the onions, carrots and celery and saute until tender, about 10-15 minutes.
  3. Add the garlic, ginger and curry powder and saute until fragrant, about a minute.
  4. Add the lentils, stock, tomatoes and chili sauce.
  5. Bring to a boil, reduce the heat and simmer until the lentils are tender, about 10-15 minutes.
  6. Add the chickpeas and quinoa and warm them up.
  7. Season with salt and pepper and serve with a garnish of cilantro and a dollop of Greek style yogurt.
  8. ENJOY!

Editors Note:

I hope you enjoyed this post!  The soup looks excellent and I am very thankful that Closetcooking took the time to guest post on zesty.  If you are one of Kevin’s regular readers drop a comment below and let him know what you think of the recipe.  If you are a regular zesty reader, I definitely appreciate your support and love reading your comments.  As you read this, I wonder if I am on the beach in Jamaica? I hope you have a great Wednesday.

Take care

zesty

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{ 55 comments… read them below or add one }

1 Courtney (The Hungry Yogini)

Looks like a great recipe!!!

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2 Lisa

Great soup! Love Kevin’s blog and food.

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3 Meg

I love Kevin’s blog! This soup looks amazing! Great guest post.

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4 Melissa @ For the Love of Health

I love quinoa! Never thought to put it in soup! Great recipe!

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5 Caroline

Yum, two of my favorite ingredients in one recipe–chickpeas and quinoa!

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6 Alisa - Frugal Foodie

I love the sound of this recipe, thanks!

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7 Gabi

The good old Quinoa! Funny that it was around since ancient Egypt!

Excellent grain everyone should have in their cupboard!

Gabi.

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8 Simone (junglefrog)

This is a lovely soup! My stomach starts to rumble just looking at it (it is after all dinnertime..:))

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9 K

That sounds fantastic!! I’ve never had quinoa but this recipe makes me want to try it :)

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10 Cakebaker

I am new to Quinoa too….would love to make this recipe so must buy some..

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11 Danica

That soups looks fabulous and full of flavor. Great pics, Zesty!

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12 Shelby

This sounds like such a delicious recipe! I love curry, chickpeas, quinoa, and lentils…sounds like a winner to me! =)

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13 Marianne

Good looking soup, with an easy to follow recipe, and great ingredients. I like the addition of quinoa to soup, gives it a really nice texture & body. The photo is quite stunning as well – so vibrant!

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14 pigpigscorner

Never thought of putting quinoa in soups! Looks really delicious.

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15 Johanna B

Kevin, I’m a very happy reader of your blog. I’ve been lurking there for quite a while. Glad to see your guest post on Zesty.

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16 judyfoodie

Kevin – This looks like an awesome recipe.

Zesty – As always, love your blog :)

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17 Hélène

I enjoyed your post. Great to host Kevin here. He has a great blog.

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18 Jamie

Love it! Love lentils and love chick peas AND love curries! This looks like a fabulous combination of all of it!

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19 Christian

I am a long time Closet Cooking fan because of great recipes like this. Go Kevin!

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20 Lisa

Yet another winning recipe from Kevin. Some of my favorites here. I’m tempted to change my dinner plans :)

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21 Michael

Made this tonight for the family. Just happened to have everything on hand. I used sriracha for the chile sauce… just a teaspoon, since my family likes hot food only mildly hot.

This is a delicious recipe! Bravo Kevin! Fresh tasting; very low in fat; good stuff.

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22 Kath

That’s my kinda recipe!!

I’ve been planning a red lentil soup for a while and I’m book marking this one :)

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23 nithya at hungrydesi

This sounds and looks delicious! I can’t wait to try it out.

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24 marguerite

We need to start eating healthier at my house and this definitely fits the bill!!

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25 Kenndy

Really enjoyed reading this thank you!

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26 Katie

I made this in the crock pot, and it was fabulous! All of my friends loved it, too, and it’s hard to please them!

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27 Cheryl

Looks fantastic! Thank you!

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28 coconut

This is the second time I made this soup and it is fabulous.
Rich and flavorful, I love the yoghurt and cilantro at the end ..
Everyone should try it.
Thank you so much.
C.nut

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29 sillygirl

Somewhere – else I think – I jotted down this recipe but it had 2 1/2 cups quinoa – and that wasn’t cooked. I thought that was an awful lot but I followed what I had written. It came out a thick stew! BUT it is very good – in particular when you add plenty of fresh cilantro and greek yogurt! Yum!

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30 Ana

This is by FAR one of the best soups I’ve ever tasted! It’s so full of flavor, it’s not greasy, perfect consistency, zesty, healthy, and satisfying. I cannot stop eating it!! This is a definite keeper recipe! OUTSTANDING!!!!!!!!!!!!!!

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31 zesty

Thanks Ana

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32 Teresa

I made the soup. I didn’t have chickpeas, so I used fava beans. I didn’t read the recipe properly and put in 1 cup of uncooked quinoa. The result, a delicious stew. Thanks

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33 madeleine

THIS IS AMAZING! i added an extra 1/2 TB of curry powder, and 1/2 TB of garam masala too. added some water as well, since i had potatoes on hand i didn’t want to waste… i diced those up small and added when i did the lentils… figured a bit of water would help keep it soupy. i increased the size of the batch a bit, so i have lunches for next week… so glad i did! i could probably live off of this soup. bonus: carnivorous boyfriend loved it too!! i will be making this regularly.

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34 Robert

This was good. Next time I will add an extra cup of broth.

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35 Laurie

Just made this….Oh My God!!! So easy to make and So delicious!!!

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36 Pam

Made this yesterday. Yummy! Added some cooked squash and some extra broth and tomatoes to thin it. Will make again.

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37 Kathy

Am definitely trying. Love all the ingredients.

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38 Margaret

I’m a regular reading of Closet cooking and I love this recipe! Thanks for sharing!

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39 Katie

Fantastic recipe & so easy! Definitely one of my go-to’s now! YUMMM!

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40 Rita

Sorry to hear Kevin under the weather. Get well soon. Love the soup recipe. Always looking for additional ways to use quinoa. This is a winner. Thanks

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41 Sharon

Very yum.

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42 Crosby

I just came upon this recipe on pinterest and made it. Best soup recipe I have found in YEARS! And I make a lot of soup. Delicious! I know this post is really old, but be assured people are still finding this great recipe. Thanks!

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43 Love to cook n try new things

Omg! This soup was DELICIOUS! My family members couldn’t get enough. It was fragrant, vivid in colors, and oh so good for the palette! Truly a keeper! ….I did use organic when possible, including organic dry chick peas and quinoa. Just threw them in at the same time I placed the lentils. Didn’t find the red lentils so used the standard. Also used a tspn of red curry paste for extra flavor. I was generous with the curry, and other seasonings and eyeballed the veggies as well as I had to double up the recipe since there was a large crowd…..but the soup is a winner, especially on a cold day like today served to warm the soul and satisy the hearty appetite! Thank you!

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44 Lauracyw

This was soooo good. Had to share the link. Thanks fellas!

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45 Tracy

I didn’t care for this… Kind of bland. I added a con of coconut milk and it was a lot better. I would not make it again.

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46 Marisa

This was so delicious! I added some chopped cauliflower and a little extra water to make it soupy. x

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47 Rachael

My husband and i love this recipe! I’ve made it 7 or 8 times and will continue to make it often. I double the carrots and celery and also slightly increase the amount of garlic and sambal olek. I’ve added a can of rinsed/drained black beans to a couple of batches and that’s been good too! Thanks for sharing!

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48 Deejoyful

This is the MOST DELICIOUS soup! I make soup on the weekends for my lunch during the week and I had a cup of wonderfulness waiting for me every day at work! Thank you for posting the pics and recipe! This soup is so GOOD that I am making a second batch today for the coming week!!! My motto lately is make do with what I have and to appreciate the abundance that is in my life right now! So I subbed cooked barley for the quinoa. Thanks again for sharing this easy, tasty, superb soup!

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49 Lori

This is a beauty of a recipe! I am so trying this.

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50 Clara

Made this recipe today- it was absolutely delicious, and so simple!

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51 HungryMama

Made this last night – absolutely fabulous. Used RedGold HOT petite diced tomatoes and didn’t have to add any hot sauce. This will be a stable in my home for now on!

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52 Gocha

Just made it .Love it ! I did use green lentils and sriracha sauce-spicy ,but that what I like it.
Im on my 3rd bowl .Thank you! great recipe!

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53 Terri

This soup is amazing! I ended up using green lentils and red quinoa because that is what I had and it was still great. I froze some and just reheated my last bowl (it freezes well; actually it gets a little spicer so I think it’s better ) and I had to find the recipe so I could make it again. This time I have red lentil to try :)

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54 Maria

Could I make this in a crockpot.

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55 zesty

Maria,
The crock pot will change the consistency and cooking time however you can do this in the crockpot and have similar results. Hope this helps. Z

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