Hangry Pants Gets Eggy

by zesty on September 23, 2010 · 3 comments

Help The Students Event: Day 17

Heather from Hangry Pants submitted her Help The Students Event recipe in the form of an egg sandwich.  Anyone like a toasted egg sandwich with cheese?  How about an egg sandwich in under 5 minutes?  And not from take-out?  Now my ears are perked up and ready to listen.

It sounds pretty simple, the steps are super easy ( you can check them out below ) and it is healthy for you!  She opted for just egg whites and whole grain bread.  Myself I would be all over this like a plump kid on a Rolo Bar but I would like top it with some fresh tomatoes, leaf lettuce and some cracked black pepper.  I love that combination.  Follow along below for all the details.


  • 2 – 3 egg whites
  • 2 slices of whole grain bread
  • 1 slice of Swiss cheese
  • Other Toppings as you desire


  1. Cook egg whites in the microwave for 1 minute.  They will puff up.
  2. If you have a toaster, toast the bread.
  3. Assemble sandwich.
  4. ENJOY!

Zesty Tip: This will work very well with an English Muffin or a kaiser roll as well as regular bread.  I am always up for tasting bread with eggs and cheese.  One of my favorite toppings is Jam or homemade preserves.

Thanks for a quick fun post Heather.  I know there are millions of students out there that will find this post helpful.  Such a great source of protein, somewhat in expensive and tastes great.  Good Job!  I cannot believe it is Thursday already!  Have a super day and I will talk to you on Friday to wrap the week up.

Take care


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