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Mexican Chicken Salad
Posted by ZestyCook in October 27th 2008
Wow! What a weekend… Just to let everyone know - I am addicted to Zestycook and usually spend every waking minute either thinking about what to post, cooking in the kitchen, writing down ideas or checking out all the amazing food blogs around. I love it!
My focus while working all weekend on Zesty was trying to come up with new and exciting, yet simple meal ideas for everyone out there. It is a well known fact that a lot of people are busy and have little time to prepare meals for themselves or their families. It is also a known fact that more and more people are adopting healthy eating habits and engaging themselves in a healthy lifestyle.
I am practicing some new techniques with the camera and lighting - what do you think?
With that being said, I thought I would share with you a chicken salad with a taste of Mexico that has a good balance of greens, protein and complex carbohydrates. This salad is super easy to make but does not lack in flavour. Roll up your sleeves and prepare this dish the next time you want some Mexican flare.
Ingredients
- 2 boneless chicken breast
- 1/4 tsp salt
- 1/8 tsp freshly-ground black pepper
- 1 low-carb tortilla
- 1 1/2 tsp olive oil
- 1/2 red bell pepper, coarsely chopped
- 1/2 cup canned red kidney beans, drained, rinsed
- 1/2 small red onion, finely chopped
- 8 cup mixed greens - (approx 5 oz)
- 1/3 cup chopped fresh cilantro
- 1 small tomato, coarsely chopped
- 2 cobs corn cooked (slice the corn off the cob)
- 1 cup cherry tomatoes, halved
- 2 tablespoons chopped fresh cilantro
- 1/3 cup olive oil
- 2 tbsp fresh lime juice
- 1 tsp grated lime peel
- 1 garlic clove, pressed
- 1/2 tsp chili powder
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 teaspoon pepper
- 1 (1.25 ounce) package taco seasoning
- 1 teaspoon hot sauce
Method
- For Salad: Prepare a medium grill or preheat broiler. Brush grill with oil. Season chicken breast with salt and pepper.
- Grill 15 minutes, or until cooked through, turning once halfway through cooking time. (Chicken
may be made up to 1 day ahead. Cool before wrapping and refrigerating.) - Let chicken cool to room temperature, then thinly slice on the diagonal.
- Heat oven to 400 degrees. Brush tortilla with olive oil place on a baking sheet and bake 10 minutes, until golden. Set aside to cool.
- In a large bowl toss kidney beans, onion, greens, cilantro and until evenly mixed.
- For Dressing: Whisk olive oil, lime juice, grated lime peel, garlic, chili powder, cumin, salt, pepper, taco seasoning and hot sauce.
- To assemble salad: Toss greens mixture with dressing until evenly coated.
- For each portion,place one-quarter of the greens mixture on each of four plates. Top with
one-quarter of the chicken slices, and drizzle a little more dressing. - If desired, serve with lime wedges.
Yield:4 Servings
Zesty Note: The highly seasoned lime vinaigrette dressing is also terrific over grilled fish.
So there you have it, a little taste of Mexico in less than 30 minutes. You can’t beat that! My question to everyone is - what is your favorite Mexican dish? Let me know in the comments. If we have an overwhelming response, we might have a Mexican Zesty Week!
Can’t wait to hear from you. Happy Monday everyone… keep smiling.
Zesty
If you like what you read and would like to see more… you can subscribe here (for free) and always be in tune with zesty. Thanks for all your support and keep the comments coming.
Related Post
- Tropical Cloud Smoothie (January 6th, 2009)
- Chicken Fried Rice & Zesty Snowed In! (January 5th, 2009)
- Kicked up Hoisin Molasses Ribs (January 2nd, 2009)
- To Die for Toblerone Cheesecake! (December 30th, 2008)
- Fast Fresh Fluffy Flaky Biscuits (December 29th, 2008)
33 Comments Received
October 27th, 2008 @7:58 am
Sounds delish Zesty!
I think most of us food bloggers think alike when it comes to their blog! Seems like our food revolves around it! ….and everything else
October 27th, 2008 @8:05 am
I love the pic! This looks tasty and healthy! My favorite is a black bean casserole that I often make!
October 27th, 2008 @8:23 am
¡Olé!
My favorite Mexican dish = a burrito stuffed with black beans, spicy salsa, lettuce, and TONS of guacamole. Holy yum!
October 27th, 2008 @8:29 am
great salad! so colorful and nutritious!
And what’s the new photo technique? the photos looks amazing! I want to learn that technique too!!!!!
October 27th, 2008 @8:41 am
HoneyB - thanks so much… yeah I think we are all alike!!
Megan - thanks - share the black bean casserole sometime…. I think I would love that!
VeggieGirl - that does sound awesome - is it on your blog?
Coco - thanks very much. I fooled around with a black background… set the lighting up slightly different and chose the indoor setting as well as the macro setting on the camera… but I think the difference is in the lighting and the backdrop… Was fun but alot of work for a picture of a salad
October 27th, 2008 @9:35 am
It looks fabulous. I love to make a salad similar to this with Arracherras on it. What a fabulous fresh salad you have made here.
October 27th, 2008 @11:13 am
This is hard because I LOVE mexican food. I guess I would have to go with chicken tacos, on fresh corn tortillas, topped with fresh cilantro, onions, lime juice, and fresh guacamole. but I also LOVE fresh tortilla chips and salsa. Oh and nachos are pretty amazing too - lots of cheese for those!
October 27th, 2008 @11:15 am
all the thought you put into your blog really shows!! this looks fabulous - i’m not that familiar with mexican food, we’ve had fajitas and tacos at home (are they mexican…???) but that’s about it. great food though.
October 27th, 2008 @11:27 am
Fave Mexican food - Chicken Enchiladas in Mole. Mmmmm, mole. You could probably just give me a bowl of mole with a tortilla to scoop it up with and I’d be happy!
October 27th, 2008 @12:23 pm
Oh I LOVE Mexican food. I’m not sure I have a favorite; I just love all of the ingredients used in Mexican food and love almost any configuration thereof, lol. Although, one of my favorites could be a little healthier — tamales…
Kat
October 27th, 2008 @12:40 pm
I enjoy making and eating taco salads. It’s a great way to get a bunch of your favorite things together in one bowl. The dressing sounds delicious!
I love all Mexican foods but one of my favorites is a chile rellano - I never make them or eat them because they are so bad for you, but I do love them.
October 27th, 2008 @1:13 pm
Great salad, great pics! I am completely obsessed with food blogging too
My favorite mexican dish… hm. Either a breakfast burrito (sans beans) or a big honkin’ Chipotle salad (no beans). I don’t like the beans, hehe… I do love the sauteed peppers and onions though. YUM.
October 27th, 2008 @1:27 pm
The salad looks delicious. This recipe is a keeper!
October 27th, 2008 @1:30 pm
agree! sometimes we spend more time taking pictures than preparing the food! ^_^
October 27th, 2008 @3:17 pm
That looks SOOOOOOOOOO ZESTY and FRESH!
Yay!
You’re right, food blogging is totally addictive.
I don’t really like Mexican that much - I know that sounds weird - but when I do eat it, I love a super spicy dish with lots of beans, grilled veg, and salsa.
October 27th, 2008 @3:43 pm
I totally love Mexican food; I even wrote a cookbook about it. Your recipe looks delicious! My favorite Mexican dish is chili, but then I’m from San Antonio, so that probably explains it.
Noticed that you designed the new logo for Meg at Megan’s Munchies. I’d love for you to design a logo for a new blog I’m building that involves–you guessed it–chili!
October 27th, 2008 @4:08 pm
Zesty, that looks so good! Even with the long list of ingredients, I am so making this!
I guess my favorite Mexican food is my grilled salsa, and a pan fried beef taco. It’s taco night at my house tonight - yippee!
Happy Monday!
October 27th, 2008 @4:11 pm
The food looks awesome as do the pictures! Where do you come up with all these great ideas??
October 27th, 2008 @4:23 pm
Thanks Dee, Lauren, Mi
Marianne - i am with you on that one
Kat - Nice choice!
Thanks ChadnPam - The dressing was put together last minute… need some groceries
Maggie - thanks so much
Thanks Foong
Coco - I do agree totally!
Thanks Erin!
Gloria - I would be more than happy to work on yoru logo. Who doesn’t love chili!
Biz - haha yeah wheni was writing it last night I was like oh wow this is a long list of ingredients!! Thanks and happy monday to you as well.
Krista - thanks for your kind words… I usually come up with some different combinations by thinking of ingredients that go well together. I am a big fan of cooking without a recipe and just winging it so I try to mirror flavours throughout the dish.
October 27th, 2008 @5:08 pm
That looks awesome, I love salad with chicken. Heh, my mom would faint if she heard me say that. What kind of camera do you use?
October 27th, 2008 @6:35 pm
Hi Cory!
These photos are wonderful and this salad is sooo enchanting
I love the idea of a Mexican Zesty Week!
The list of Mex-food is so long for me..chicken mole poblano, cochinita pibil, nachos, tacos..and I cannot forget to mention the king and queen of the sweets of the world Mex origin, chocolate!!
October 27th, 2008 @8:15 pm
The recipe looks amazing. I just love cilantoro. And the picture is beautiful, too. Man I have got to get a better camera.
October 27th, 2008 @8:40 pm
the photo is so colorful! I think its because of the nict, sharp contrast with the background (?)
October 27th, 2008 @9:47 pm
WOW does that ever look delicious.
I don’t have enough experience with Mexican food. My expertise only goes as far as consuming much too much salsa. Please have a Mexican Zesty Week! I need to get my Mexican on
October 27th, 2008 @11:49 pm
i think… food porn! and i would like that salad
hmmm, i love mexican, but if i had to something right now i’d hit up a black bean burrito with pulled chicken and plantains… delish. would tres leches cake work? haha shoot i’m getting hungry
October 27th, 2008 @11:58 pm
That dressing sounds yummy! I think it is funny you’re turning into a blogging addict.
October 28th, 2008 @12:42 am
Cory, I think you share my love affair with Mexican food. It’s the food of champions in my mind. My favorite would have to be some authentic tacos: toasted corn tortillas, melted cheese, pulled pork or carne asada, cilantro, red onions and pico de gallo.
October 28th, 2008 @12:12 pm
This looks so good and and healthy!
yummy
October 28th, 2008 @12:41 pm
This looks great! Also, couldn’t agree with you more about the whole blogging thing.
+Jessie
a.k.a. The Hungry Mouse
October 28th, 2008 @12:59 pm
You got all the good colors in there! Good lighting!
Cheers!
Gabi @ Mamaliga.com
October 29th, 2008 @4:34 pm
HOLY SMOKES THIS LOOKS AMAZZZZZZZZZZZING. i love meals with lots of flavors and textures.
November 2nd, 2008 @1:30 am
mmm nothing is better than a mexican themed salad!
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