Zesty Cook » berry http://zestycook.com Food made simple. Food you love. Food you eat. Fri, 10 Feb 2012 13:21:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Lets Blend it! Try this Simple Berry Smoothie http://zestycook.com/lets-blend-it-try-this-simple-berry-smoothie/ http://zestycook.com/lets-blend-it-try-this-simple-berry-smoothie/#comments Fri, 05 Sep 2008 10:00:00 +0000 zesty http://zestycook.com/?p=406 Want a smoothie? Late for work? Too lazy to make a meal? If so, I think I have a smoothie that will please your taste buds not too mention touch on a few food groups that will give you some much needed energy to get through those busy days. Get it Together: Liquid Measures, measuring [...]]]>



Want a smoothie? Late for work? Too lazy to make a meal?

If so, I think I have a smoothie that will please your taste buds not too mention touch on a few food groups that will give you some much needed energy to get through those busy days.

Get it Together: Liquid Measures, measuring spoons, dry measures, blender, 2 glasses.

Ingredients

  • Milk (11/4 Cups)
  • Blueberries (1 Cup)
  • Raspberry Yogurt (1 Cup)
  • Orange Juice (1/3 Cup)
  • Ground Flax Seed ( 2 Tbsp)
  • Instant Vanilla Pudding Powder (2 Tbsp)

 

Method

Put all 5 ingredients in the blender. Cover with Lid. Blend until smooth.  Pour into glasses.  Makes about 3 1/2 cups – enough for 2.

I really hope you enjoy it and I would love to hear your blender creations.

Zesty Smoothie Tips

Use your favorite berry or whatever berry you have kicking around or even a combination.  I like blueberries for the anti-oxidants and the consistency and color they give.

For a simple flavor switch change out the yogurt or leave it out altogether if you don’t like it or don’t have it on hand.

Download my Free Recipe Book: Simply Zesty

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