I was craving coconut! When I am craving something it is kind of like a 3 year old wanting the toy in the very bottom of the toy box that nobody can see or find but the kid knows it is in there.  I pretty much need whatever I am craving or I get a little cranky… I know scary.  With that said, I wanted to re-visit a refined 90 second macaroon.  I made these a while ago and was impressed with the simplicity and they hit the spot.

Macaroons in 90 seconds was born. This recipe is sooooooooo easy.

Literally 4 ingredients, some parchment paper, a plate and a microwave is all you need to whip these babies up. Give it a try.

Ingredients

• 1 Egg White
• 3/4 Cup Unsweetened Coconut
• 1 Tsp. Cocoa
• 1 Cup Icing Sugar

Method

1. Add egg white to a small bowl and beat until foamy on top.





2. In another bowl mix together icing sugar and cocoa; then add egg white mixture and stir thoroughly;









3. Add coconut and mix together.





4. Line a microwaveable plate with a piece of parchment paper and add 4 spoonfuls of the mixture to the plate



5. Microwave on high for 90 seconds.
6. Let cool and move to rack.
7. Repeat as this mixture should make 8.
8. ENJOY!

Zesty Tip: Be very cautious of your microwave’s power.  I noticed in mine that the first batch I could have remove them around 75 seconds.  Just keep a close eye on them while in the microwave.

I hope you have a great Wednesday and I look forward to seeing you on Friday.  If you give these a try let me know how you make out.  My second time around I made them a little “bigger” to ensure they stayed oooey and gooey on the inside.

Take care

zesty

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I decided this week that as part of my weekly posts I am going to feature a new item I buy at the grocery store.  I will give you a little description of what the item is as well as nutrional information and also add a picture so you can try it out if you are interested.

The first item on zesty’s grocery find is a snack cookie.  Not just any snack cookie -  but Praeventia cookies.  These are little cookies that come in two different flavours: Dark Chocolate 70% Cocoa and Zest of Orange with Green Tea Extract.  I purchased the chocolate ones to give them a try.  I must say they are pretty tasty and after doing some research they are actually quite good for you as well.

Praeventia cookies are made from carefully chosen ingredients whose health benefits have been scientifically recognized.What sets Praeventia cookies apart is that they contain inulin (a prebiotic).What’s more, the cookies are low in saturated fats and contain no trans fat. It is widely acknowledged that a balanced diet that is low is saturated and trans fats can reduce the risk of developing cardiovascular (heart) disease.

The product also contains a high proportion of wholegrain oats, which are a soluble fiber that helps lower blood cholesterol—and keep hearts healthy. Seventy percent cocoa dark chocolate has also been added to some varieties.

It contains antioxidants, the health benefits of which are now obvious.One pouch provides 3 to 4 g of fiber, making it a source of dietary fiber that not only offers health benefits, but also helps you feel full when it is eaten as a snack (helping control your urges between meal times).

Now with all these being said…. you would think they would taste awful because they are so healthy… right? Well you should try them for yourself. I don’t mind them and they are a great pick me up in the mid afternoon when you need a little shot of energy.

Stay tuned for next weeks installment of Zesty’s visit to the grocery store.

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