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	<title>Zesty Cook &#187; french fries</title>
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		<title>Healthy Homemade French Fries</title>
		<link>http://zestycook.com/healthy-homemade-french-fries/</link>
		<comments>http://zestycook.com/healthy-homemade-french-fries/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 10:00:19 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Roasted]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=694</guid>
		<description><![CDATA[<a href="http://zestycook.com/healthy-homemade-french-fries/"><img align="left" hspace="5" width="150" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg" class="alignleft wp-post-image tfe" alt="" title="fries10" /></a>Well &#8211; I was talking to my good friend yesterday and he said &#8220;Zesty&#8230;. why don&#8217;t you create a simple step by step way to create french fries &#8211; healthy style&#8221;.  So I thought to myself and said &#8220;self lets do it&#8221;.  If you&#8217;re anything like me &#8211; you love french fries.  Below you will [...]]]></description>
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<p style="text-align: left;">Well &#8211; I was talking to my good friend yesterday and he said <em>&#8220;Zesty&#8230;. why don&#8217;t you create a simple step by step way to create french fries &#8211; healthy style&#8221;</em>.  So I thought to myself and said &#8220;self lets do it&#8221;.  If you&#8217;re anything like me &#8211; you love <strong>french fries</strong>.  Below you will find a simple step by step set of <strong>instructions </strong>on how to create <strong>delicious homemade french fries</strong> that everyone in the family will enjoy and are not that bad for your waistline.</p>
<p style="text-align: left;"><em>Zesty tip:  I use a <a href="http://www.amazon.com/gp/product/B0000632QE/ref=as_li_tf_tl?ie=UTF8&amp;tag=zescoo-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0000632QE" target="_blank">Mandoline</a> for quick and perfectly cut fries.</em></p>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg"><img class="size-full wp-image-704 aligncenter" title="fries10" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg" alt="" width="500" height="426" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>5 Large Roasting Potatoes</li>
<li>2 Tbsp. Olive Oil</li>
<li>Salt and Pepper to Taste</li>
</ul>
<h3>Method</h3>
<ol>
<li>Begin with some nice <strong>roasting potatoes</strong> as shown here. While you&#8217;re doing that &#8211; lets preheat the oven to 400 degrees.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries1.jpg"><img class="size-full wp-image-695 aligncenter" title="fries1" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries1.jpg" alt="" width="500" height="430" /></a></p>
<li>Then Peel and <strong>Wash</strong> the potatoes to prepare for slicing.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries2.jpg"><img class="size-full wp-image-696 aligncenter" title="fries2" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries2.jpg" alt="" width="499" height="449" /></a></p>
<li>Here is my <strong>tool </strong>I use for slicing &#8211; If you don&#8217;t have this or a <strong><a href="http://www.amazon.com/gp/product/B0000632QE?ie=UTF8&amp;tag=zescoo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0000632QE">mandoline</a></strong> just use your knife and be sure to cut the french fries <strong>even in size</strong> to ensure even cooking.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries3.jpg"><img class="size-full wp-image-697 aligncenter" title="fries3" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries3.jpg" alt="" width="500" height="310" /></a></p>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries4.jpg"><img class="size-full wp-image-698 aligncenter" title="fries4" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries4.jpg" alt="" width="500" height="459" /></a></p>
<li>Once sliced, place the potatoes in a bowl and cover with water.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries6.jpg"><img class="size-full wp-image-700 aligncenter" title="fries6" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries6.jpg" alt="" width="500" height="389" /></a></p>
<li>I like to have the <strong>potatoes</strong> soak in salted water for about <strong>30 minutes</strong> to release some of the starch and allow the fries to crisp up in the oven.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries7.jpg"><img class="size-full wp-image-701 aligncenter" title="fries7" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries7.jpg" alt="" width="500" height="401" /></a></p>
<li>After the <strong>30 minutes</strong> elapsed &#8211; it is time we dry the <strong>potatoes</strong>. This is a crucial step. If the potatoes are not completely dry, they will not crisp up as <strong>nicely</strong> and the <strong>moisture</strong> will cause them to steam in the oven.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries8.jpg"><img class="size-full wp-image-702 aligncenter" title="fries8" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries8.jpg" alt="" width="500" height="375" /></a></p>
<li>Lets go ahead and lay the <strong>potatoes</strong> on some parchment paper, season them with <strong>salt and pepper</strong> and brush some olive oil on the tops of them. Once in the oven, ensure that you turn them <strong>periodically</strong> to ensure even browning. Bake for about 45 minutes or until golden brown.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries9.jpg"><img class="size-full wp-image-703 aligncenter" title="fries9" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries9.jpg" alt="" width="500" height="375" /></a></p>
<p>Here is the final product&#8230;. crispy and yummy! Get you favorite dipping sauce out and <strong>ENJOY</strong>!</p>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg"><img class="size-full wp-image-704 aligncenter" title="fries10" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg" alt="" width="500" height="426" /></a></p>
</ol>
<p>Be sure to let me know your <strong>favorite french fries</strong> whether it be a favorite fast food chain or a special way you make them at home&#8230; Can&#8217;t wait to hear from you.</p>
<p>Zesty</p>
<div style="margin:5px 0px 5px 0px" id="linksalpha_tag_1179766957" class="linksalpha-email-button" data-url="http://zestycook.com/healthy-homemade-french-fries/" data-text="Healthy Homemade French Fries" data-desc="Well - I was talking to my good friend yesterday and he said "Zesty.... why don't you create a simple step by step way to create french fries - healthy style".  So I thought to myself and said "self lets do it".  If you're anything like me - you love french fries.  Below you will find a simple step by step set of instructions on how to create delicious homemade french fries that everyone in the family will enjoy and are not that bad for your waistline.
Zesty tip:  I use a Mandoline for quic" data-image="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg" data-site="Zesty Cook"></div><script type="text/javascript" src="http://www.linksalpha.com/social/loader?script_type=buttons_counters&tag_id=linksalpha_tag_1179766957&link=http%3A%2F%2Fzestycook.com%2Fhealthy-homemade-french-fries%2F&gplus=1&twitter=1&fblike=1&linkedin=0&gbuzz=0&tumblr=0&reddit=0&pinterest=1&digg=0&stumbleupon=0&gpluslang=en-US&twitterlang=en&fblikelang=en_US&gbuzzlang=en&fblikeverb=like&fblikefont=arial&fblikeref=linksalpha&gplusctr=1&twitterctr=1&linkedinctr=1&gbuzzctr=1&redditctr=1&pinterestctr=1&diggctr=1&stumbleuponctr=1&twittermention=&twitterrelated1=&twitterrelated2=&halign=left"></script><div style="margin:0px 0px 0px 0px" id="linksalpha_tag_1675265650" class="linksalpha-email-button" data-url="http://zestycook.com/healthy-homemade-french-fries/" data-text="Healthy Homemade French Fries" data-desc="Well - I was talking to my good friend yesterday and he said "Zesty.... why don't you create a simple step by step way to create french fries - healthy style".  So I thought to myself and said "self lets do it".  If you're anything like me - you love french fries.  Below you will find a simple step by step set of instructions on how to create delicious homemade french fries that everyone in the family will enjoy and are not that bad for your waistline.
Zesty tip:  I use a Mandoline for quic" data-image="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/fries10.jpg" data-site="Zesty Cook"></div><script type="text/javascript" src="http://www.linksalpha.com/social/loader?script_type=buttons_counters&tag_id=linksalpha_tag_1675265650&link=http%3A%2F%2Fzestycook.com%2Fhealthy-homemade-french-fries%2F&gplus=0&twitter=0&fbsend=0&linkedin=0&gbuzz=0&tumblr=0&reddit=0&pinterest=0&digg=0&stumbleupon=0&gpluslang=en-US&twitterlang=en&fbsendlang=en_US&gbuzzlang=en&twittermention=&twitterrelated1=&twitterrelated2=&halign=center"></script><p class="sexy-rss-footer">Download my Free Recipe Book: <a href="http://zestycook.com/wp-content/uploads/2011/11/simply_zesty_ebook.pdf">Simply Zesty</a></p>]]></content:encoded>
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