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	<title>Zesty Cook &#187; french fries</title>
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		<title>Healthy Homemade French Fries</title>
		<link>http://zestycook.com/healthy-homemade-french-fries/</link>
		<comments>http://zestycook.com/healthy-homemade-french-fries/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 10:00:19 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Roasted]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=694</guid>
		<description><![CDATA[<a href="http://zestycook.com/healthy-homemade-french-fries/"><img align="left" hspace="5" width="150" height="150" src="http://zestycook.com/wp-content/uploads/2008/10/fries10-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="fries10" /></a>Well &#8211; I was talking to my good friend yesterday and he said &#8220;Zesty&#8230;. why don&#8217;t you create a simple step by step way to create french fries &#8211; healthy style&#8221;.  So I thought to myself and said &#8220;self lets do it&#8221;.  If you&#8217;re anything like me &#8211; you love french fries.  Below you will [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;">Well &#8211; I was talking to my good friend yesterday and he said <em>&#8220;Zesty&#8230;. why don&#8217;t you create a simple step by step way to create french fries &#8211; healthy style&#8221;</em>.  So I thought to myself and said &#8220;self lets do it&#8221;.  If you&#8217;re anything like me &#8211; you love <strong>french fries</strong>.  Below you will find a simple step by step set of <strong>instructions </strong>on how to create <strong>delicious homemade french fries</strong> that everyone in the family will enjoy and are not that bad for your waistline.</p>
<p style="text-align: left;"><em>Zesty tip:  I use a <a href="http://www.amazon.com/gp/product/B0000632QE/ref=as_li_tf_tl?ie=UTF8&amp;tag=zescoo-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0000632QE" target="_blank">Mandoline</a> for quick and perfectly cut fries.</em></p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries10.jpg"><img class="size-full wp-image-704 aligncenter" title="fries10" src="http://zestycook.com/wp-content/uploads/2008/10/fries10.jpg" alt="" width="500" height="426" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>5 Large Roasting Potatoes</li>
<li>2 Tbsp. Olive Oil</li>
<li>Salt and Pepper to Taste</li>
</ul>
<h3>Method</h3>
<ol>
<li>Begin with some nice <strong>roasting potatoes</strong> as shown here. While you&#8217;re doing that &#8211; lets preheat the oven to 400 degrees.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries1.jpg"><img class="size-full wp-image-695 aligncenter" title="fries1" src="http://zestycook.com/wp-content/uploads/2008/10/fries1.jpg" alt="" width="500" height="430" /></a></p>
<li>Then Peel and <strong>Wash</strong> the potatoes to prepare for slicing.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries2.jpg"><img class="size-full wp-image-696 aligncenter" title="fries2" src="http://zestycook.com/wp-content/uploads/2008/10/fries2.jpg" alt="" width="499" height="449" /></a></p>
<li>Here is my <strong>tool </strong>I use for slicing &#8211; If you don&#8217;t have this or a <strong><a href="http://www.amazon.com/gp/product/B0000632QE?ie=UTF8&amp;tag=zescoo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0000632QE">mandoline</a></strong> just use your knife and be sure to cut the french fries <strong>even in size</strong> to ensure even cooking.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries3.jpg"><img class="size-full wp-image-697 aligncenter" title="fries3" src="http://zestycook.com/wp-content/uploads/2008/10/fries3.jpg" alt="" width="500" height="310" /></a></p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries4.jpg"><img class="size-full wp-image-698 aligncenter" title="fries4" src="http://zestycook.com/wp-content/uploads/2008/10/fries4.jpg" alt="" width="500" height="459" /></a></p>
<li>Once sliced, place the potatoes in a bowl and cover with water.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries6.jpg"><img class="size-full wp-image-700 aligncenter" title="fries6" src="http://zestycook.com/wp-content/uploads/2008/10/fries6.jpg" alt="" width="500" height="389" /></a></p>
<li>I like to have the <strong>potatoes</strong> soak in salted water for about <strong>30 minutes</strong> to release some of the starch and allow the fries to crisp up in the oven.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries7.jpg"><img class="size-full wp-image-701 aligncenter" title="fries7" src="http://zestycook.com/wp-content/uploads/2008/10/fries7.jpg" alt="" width="500" height="401" /></a></p>
<li>After the <strong>30 minutes</strong> elapsed &#8211; it is time we dry the <strong>potatoes</strong>. This is a crucial step. If the potatoes are not completely dry, they will not crisp up as <strong>nicely</strong> and the <strong>moisture</strong> will cause them to steam in the oven.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries8.jpg"><img class="size-full wp-image-702 aligncenter" title="fries8" src="http://zestycook.com/wp-content/uploads/2008/10/fries8.jpg" alt="" width="500" height="375" /></a></p>
<li>Lets go ahead and lay the <strong>potatoes</strong> on some parchment paper, season them with <strong>salt and pepper</strong> and brush some olive oil on the tops of them. Once in the oven, ensure that you turn them <strong>periodically</strong> to ensure even browning. Bake for about 45 minutes or until golden brown.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries9.jpg"><img class="size-full wp-image-703 aligncenter" title="fries9" src="http://zestycook.com/wp-content/uploads/2008/10/fries9.jpg" alt="" width="500" height="375" /></a></p>
<p>Here is the final product&#8230;. crispy and yummy! Get you favorite dipping sauce out and <strong>ENJOY</strong>!</p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2008/10/fries10.jpg"><img class="size-full wp-image-704 aligncenter" title="fries10" src="http://zestycook.com/wp-content/uploads/2008/10/fries10.jpg" alt="" width="500" height="426" /></a></p>
</ol>
<p>Be sure to let me know your <strong>favorite french fries</strong> whether it be a favorite fast food chain or a special way you make them at home&#8230; Can&#8217;t wait to hear from you.</p>
<p>Zesty</p>
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