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	<title>Zesty Cook &#187; fresh</title>
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	<description>Food made simple.  Food you love.  Food you eat.</description>
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		<title>Indian Inspired Parmesan Baked Pita Chips</title>
		<link>http://zestycook.com/indian-inspired-parmesan-baked-pita-chips/</link>
		<comments>http://zestycook.com/indian-inspired-parmesan-baked-pita-chips/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 13:00:10 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[Pita Chips]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=5138</guid>
		<description><![CDATA[<a href="http://zestycook.com/indian-inspired-parmesan-baked-pita-chips/"><img align="left" hspace="5" width="150" height="150" src="http://zestycook.com/wp-content/uploads/2010/10/parmesan_pita_chip_collage-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="parmesan_pita_chip_collage" /></a>Let me start out by saying that we have been some seeing technical difficulties with both the rss feed of the blog and the speed in which the page loads.  We think we got all the problems addressed but if you continue to lack posts in your email or Google reader &#8211; I want to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Let me start out by saying that we have been some seeing technical difficulties with both the rss feed of the blog and the speed in which the page loads.  We think we got all the problems addressed but if you continue to lack posts in your email or Google reader &#8211; I want to hear about it.  Deal?</p>
<p>OK moving on&#8230;.</p>
<p>Wanna know something else I love?  <strong>Chips</strong>.  Chips of any kind, any type, any shape with dip or without &#8211; it doesn&#8217;t matter.  I am a <strong>CHIP Lover/Addict</strong>.  Today i want to share with you a fun little recipe that was well received at a recent House gathering.  These are <strong>simple pita chips</strong> with a couple of twists.  Super easy to make and very fun to eat&#8230; <strong>CCCCRUNCH</strong>!</p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2010/10/parmesan_pita_chip_collage.jpg"><img class="size-full wp-image-5141  aligncenter" title="parmesan_pita_chip_collage" src="http://zestycook.com/wp-content/uploads/2010/10/parmesan_pita_chip_collage.jpg" alt="" width="500" height="733" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>3 Tbsp. Olive oil</li>
<li>3/4 Tsp. Ground cumin</li>
<li>1/4 Tsp. Ground red pepper</li>
<li>5 Large whole wheat or white pitas with pockets</li>
<li>1/2 Cup coarsely grated Parmesan cheese</li>
<li>Salt (optional)</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 350 degrees F. In cup, with fork, mix oil, cumin, and ground red pepper.</li>
<li>With knife or kitchen shears, cut each pita in half. Brush 1 side of pita halves with oil mixture. Cut each half into 8 wedges.</li>
<li>Arrange wedges, oiled-side up, in non greased sheet pans.</li>
<li>Sprinkle with Parmesan, and salt if you like.</li>
<li>Place pans on oven racks and bake crisps 12 to 15 minutes or until golden, rotating pans from upper to lower racks halfway through baking for even browning.</li>
<li>Cool chips in pans on wire racks.</li>
<li>Dip with your favorite Hummus or Bean Dip</li>
<li>ENJOY!</li>
</ol>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2010/10/parmesan_pita_chi31.jpg"><img class="size-full wp-image-5142  aligncenter" title="parmesan_pita_chi31" src="http://zestycook.com/wp-content/uploads/2010/10/parmesan_pita_chi31.jpg" alt="" width="500" height="333" /></a></p>
<p><em><strong>Zesty Tip:</strong> If there are any leftovers, store chips in tightly covered container or large self-sealing plastic bag up to 1 week.  They will stay crunchy &#8211; I tested out 2 batches!</em></p>
<p>The cumin flavored combined with the slight heat of the red pepper was a fantastic combination.  I feel the simple oil mixture elevated a somewhat boring piece of Pita Bread into an exciting bite for the guests.</p>
<p>Kick start your weekend with a super day today.  Let&#8217;s see if we can do something fun.  Have a great weekend.</p>
<p>Take care</p>
<p>zesty</p>
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		<title>Save the Planet and Your Stomach: Eat Local!</title>
		<link>http://zestycook.com/save-the-planet-and-your-stomach-eat-local/</link>
		<comments>http://zestycook.com/save-the-planet-and-your-stomach-eat-local/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 13:09:26 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[local eating]]></category>
		<category><![CDATA[markets]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=6155</guid>
		<description><![CDATA[Hi All, As you may remember I am traveling this week to Virginia for work and have gathered up a pretty cool guest post from James Kim. James writes for Food on the Table.com and has a post that definitely hits close to home. No matter where you live whether US or Canada, Europe, Middle [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hi All,  As you may remember I am traveling this week to Virginia for work and have gathered up a pretty cool guest post from James Kim.  James writes for <a href="http://www.foodonthetable.com/">Food on the Table.com</a> and has a post that definitely hits close to home.  No matter where you live whether US or Canada, Europe, Middle East or Asia &#8211; eating close to home is a good thing.</p>
<p>James provides some pretty good tips on how to achieve this and really put things into perspective on where your food comes from.</p>
<p>A regional diet can help the environment by minimizing oil consumption as well as help the local economy by supporting local business. Bring fresher food to your table by integrating local food into your <a href="http://www.foodonthetable.com/">meal planning</a>. You can easily cash in to the “100 mile diet” by following these simple tips.</p>
<h3>Take a Field Trip</h3>
<p>Take your family or a date to visit a farm in your area. You can buy local food while becoming educated on where your food is coming from. Find local farms in your area on the <a href="http://www.eatwild.com/products/index.html">Eat Wild</a> website. U-Pick farms are another great way to explore the world of local food. Pass a day in an orchard picking peaches and pay for the peaches when you are done. Try the <a href="http://www.pickyourown.org/">Pick Your Own</a> website to find a U-Pick farm near you.</p>
<h3>Find Out What’s in Season</h3>
<p>While the global market gives us access to almost any food at any time, buying foods in season cuts miles out of your food’s travel. <a href="http://www.simplesteps.org/eat-local">Smart Living</a> has a search engine which allows you to figure the seasonal food for each state.</p>
<h3>Farmers’ Markets</h3>
<p>The most common way to eat local? Go to a farmers’ market. Here, you can buy your food straight from the person who harvested it. You can find these markets by visiting the USDA website, which has a farmers’ market <a href="http://www.ams.usda.gov/AMSv1.0/farmersmarkets">search engine</a>.  You can also see the<a href="http://www.farmersmarketscanada.ca/"> Farmers Market Canada website</a> and get a taste of the markets in your area.</p>
<h3>Locally-Owned Food Producers</h3>
<p>Let’s face it, while it’s expensive, a loaf of bread from the local bakery tastes so much better than the store-bought loaves. Support local foods by buying from artisans like butchers and bakers.</p>
<h3>Go Local at Home</h3>
<p>Start small and work your way up. Grow herbs on the windowsill, then plant some veggies in the backyard, and maybe you can even work your way up to a chicken coop. While this is a lot of work, it is the least expensive and most fun way to go local. With your extra produce, you can sell to friends or neighbors.</p>
<h3>Preserve</h3>
<p>Avoid wasting your food by freezing, drying, canning, and pickling. This allows you to keep your local food for as long as possible. Eat Local provides a <a href="http://www.eatlocal.net/preserving.html">list</a> of websites that can help you educate yourself on preservation methods.</p>
<p>Get involved with your community, minimize food waste, and put fresher, nutrient rich food into your body by eating local. Follow these easy tips and you’ll be a full participant in the 100 mile diet society in no time.</p>
<p><em>James Kim is a writer for <a href="http://www.foodonthetable.com/">foodonthetable.com</a>.  Food on the Table is a company that provides online budget <a href="http://www.foodonthetable.com/">meal planning</a> services.  Their goal is to help families eat better and save money.</em><br />
Thanks James!  I will see you all back here on Wednesday for some more food and fun.  have a great Monday and enjoy the weather.</p>
<p>Take care</p>
<p>zesty</p>
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		<title>A Salad and A Sunset</title>
		<link>http://zestycook.com/a-salad-and-a-sunset/</link>
		<comments>http://zestycook.com/a-salad-and-a-sunset/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:00:19 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer time]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=4880</guid>
		<description><![CDATA[<a href="http://zestycook.com/a-salad-and-a-sunset/"><img align="left" hspace="5" width="150" height="150" src="http://zestycook.com/wp-content/uploads/2010/08/watermelon_salad-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="watermelon_salad" /></a>Well the zoo was amazing and the vacation has been a ton of fun so far. It feels like we have been going non stop day and night and by the time I get to bed I am exhausted. I am not complaining as the kids are having a ball! We are slated to head [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Well the zoo was amazing and the <strong>vacation </strong>has been a ton of fun so far.  It feels like we have been going non stop day and night and by the time I get to bed I am exhausted.  I am not complaining as the kids are having a ball!</p>
<p>We are slated to head over to Halifax, NS today and tonight and stay in a <strong>Jungle Theme Room</strong> that I booked last night ( the kids don&#8217;t know yet).  I think they will be super excited as it is a <strong>SUITE </strong>with bunk beds.  Before we get moving along, I wanted to share a fun <strong>summer </strong>salad with you.</p>
<p><strong>Do you like watermelon? </strong> How about fresh basil and mint?  The colors and fresh flavor really make people happy.  This salad is really fresh and will definitely make you and your guests happy.  The combination of juicy watermelon and crisp cucumbers along with the nice sharp flavor of feta &#8211; this is a <strong>HIT</strong>.  The citrus dressing just screams summer so eat up and enjoy!</p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2010/08/watermelon_salad.jpg"><img class="size-full wp-image-4881  aligncenter" title="watermelon_salad" src="http://zestycook.com/wp-content/uploads/2010/08/watermelon_salad.jpg" alt="" width="500" height="333" /></a></p>
<h2>Super Summer Watermelon Salad</h2>
<h3>Ingredients</h3>
<ul>
<li>2 Cups seeded and diced ripe watermelon</li>
<li>2 Cups seeded and diced cucumber</li>
<li>Quartered green and red tomatoes</li>
<li>Fresh Basil and mint</li>
<li>Citrus dressing (see below)</li>
<li>1/4 Cup crumbled feta cheese</li>
</ul>
<p><strong>Citrus Dressing</strong></p>
<ul>
<li>1 Tbsp. fresh lemon juice</li>
<li>2 Tbsp.fresh lime juice</li>
<li>2 Tsp honey</li>
<li>1/3 Cup olive oil</li>
<li>1 Tbsp. chopped fresh mint</li>
<li>Pinch of cayenne</li>
<li>Salt (to taste)</li>
</ul>
<h3>Method</h3>
<ol>
<li>It couldn’t be easier. Toss all the ingredients in a big bowl.</li>
<li>For the dressing, place all the ingredients in a jar with a lid.</li>
<li>Screw on the lid, and shake until well-blended.</li>
<li>Divide among four plates</li>
<li>ENJOY!</li>
</ol>
<p><em><strong>Zesty Tip:</strong> For this one, I wait until just before serving before dressing it.  You do not want the fresh basil and mint to become limp and wilted.  You can make the dressing up ahead of time in the jar just be sure to give it a good shake before pouring over the salad.</em></p>
<p>OK, so we got home around 8:30 last night and I looked out onto the deck and saw some of this action&#8230;. isn&#8217;t this gorgeous?</p>
<div id="attachment_4884" class="wp-caption aligncenter" style="width: 500px">
	<a href="http://zestycook.com/wp-content/uploads/2010/08/sunset.jpg"><img class="size-full wp-image-4884" title="sunset" src="http://zestycook.com/wp-content/uploads/2010/08/sunset.jpg" alt="" width="500" height="333" /></a>
	<p class="wp-caption-text">Around 8:25pm</p>
</div>
<p style="text-align: center;">
<div id="attachment_4884" class="wp-caption aligncenter" style="width: 500px">
	<a href="http://zestycook.com/wp-content/uploads/2010/08/sunset.jpg"><img class="size-full wp-image-4884" title="sunset" src="http://zestycook.com/wp-content/uploads/2010/08/sunset.jpg" alt="" width="500" height="333" /></a>
	<p class="wp-caption-text">Around 8:35pm</p>
</div>
<p style="text-align: center;">
<div id="attachment_4884" class="wp-caption aligncenter" style="width: 500px">
	<a href="http://zestycook.com/wp-content/uploads/2010/08/sunset2.jpg"><img class="size-full wp-image-4884" title="sunset" src="http://zestycook.com/wp-content/uploads/2010/08/sunset2.jpg" alt="" width="500" height="333" /></a>
	<p class="wp-caption-text">Around 8:45pm</p>
</div>
<p style="text-align: center;">
<p>Have a super Wednesday &#8211; we are off in the car for a fun filled couple of days yet again.  Talk to you Friday morning before we hit the <a title="Gold Cup and Saucer" href="http://goldcupparade.ca/" target="_blank">Gold Cup and Saucer Parade</a>.</p>
<p>Take care</p>
<p>zesty</p>
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