Good day to you! Sometimes dinners can be rushed and you need a quick and easy solution but still keep the food “somewhat” healthy. Today’s feature is dead easy and if I might add quite tasty. I might be biased as I love salmon – especially fresh Atlantic salmon. However, any salmon will work and [...]
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Can we eat healthy and not break the bank? A couple of years ago I wrote an article about grocery prices going out of control and I still believe that is the case. Over the past couple of years especially with all the world issues, food prices have not reduced in many areas. With that [...]
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Weekend… is… close. What about ground turkey, garlic, lemon zest, lemon juice, ginger and red pepper flakes all mashed into a burger and topped with baby arugula and Parmesan pepper mayo? Feast your eyes… and make it tonight! This was done inside and not on the grill. feel free to pop these on the grill [...]
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Help The Students Event: Day 16 By: Amie Valpone, HHP, AADP Nutritionist and author of The Healthy Apple, www.thehealthyapple.com Heading off to college? Pack some of my portable snacks to keep your tummy satisfied whether you’re in class, studying in the library or trying to find healthy fare in the dining halls…these healthy nibbles are [...]
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Help The Students Event: Day 1 Welcome to the kick off of Help the Students event. For the next month you will be seeing recipes that are student friendly. Recipes that use simple, easy to find ingredients. Recipes that are straight forward and easy to prepare. You will also find tips, tricks, shopping ideas, economical [...]
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Ok, so I have to confess a little bit here. I totally forgot to post yesterday being Monday and all do to the holiday. My apologies for that. To make it up to you I think I have a pretty tasty recipe that you can try at home and I think you even may be [...]
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According to the latest Community Health Survey, on average we consume just over one portion of Milk and Alternatives per day. That is not even close to the recommended daily intake for each age group: Children 2-3 and 4-8 need 2 servings Children 9-13 and teens 14-18 need 3-4 servings Adults 19-50 need 2 servings [...]
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As you may know by now, most of my posts are not overly serious. They tend to be easy going, somewhat humorous (I think) and practical. This post, however, may not be as funny! As you look around the world you see more and more unhealthy snack foods thrown in your face through grocery shelves, [...]
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The time has come, Sweet Potato Fries is now getting some attention. A few weeks back I shared with everyone a quick and easy way to whip up a batch of healthy homemade french fries. This crunchy plate of goodness received a lot of positive response. With that came requests and references for sweet potato fries. Krista [...]
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I am constantly thinking about food, reading about food, trying new interesting and exciting ways to prepare food and of course eating food. Ever since I was a little boy — I have always been fascinated with food.
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