Need a quick snack? Nibble on a nut! A handful a day can help keep you healthy! Though nuts are a higher-fat food, it is mostly heart-healthy unsaturated fat. The fat, protein and fiber in nuts help you feel full longer, so you may eat less during the day. By helping induce a feeling of [...]
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Yet another gadget in Zesty’s kitchen – but this one really works! I received a MISTO Gourmet Olive Oil Sprayer for my birthday and decided to try it out and see how it can allow us to eat a little healthier and use a little less oil. So to test it out I made a quick stir [...]
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I am constantly thinking about food, reading about food, trying new interesting and exciting ways to prepare food and of course eating food. Ever since I was a little boy — I have always been fascinated with food.
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