healthy



What Food Fuels your Day? Tell Zesty!

by zesty on September 16, 2009 · 44 comments

cottage_cheese

As you may know by now, most of my posts are not overly serious.  They tend to be easy going, somewhat humorous (I think) and practical.  This post, however, may not be as funny!  As you look around the world you see more and more unhealthy snack foods thrown in your face through grocery shelves, [...]

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Baked Sweet Potato Fries Anyone?

by zesty on October 28, 2008 · 69 comments

The time has come, Sweet Potato Fries is now getting some attention.  A few weeks back I shared with everyone a quick and easy way to whip up a batch of healthy homemade french fries.  This crunchy plate of goodness received a lot of positive response.  With that came requests and references for sweet potato fries. Krista [...]

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Have a Nut!

by zesty on August 21, 2008 · 1 comment

Need a quick snack? Nibble on a nut! A handful a day can help keep you healthy! Though nuts are a higher-fat food, it is mostly heart-healthy unsaturated fat. The fat, protein and fiber in nuts help you feel full longer, so you may eat less during the day. By helping induce a feeling of [...]

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MISTO Magic

by zesty on August 19, 2008 · 0 comments

Yet another gadget in Zesty’s kitchen – but this one really works! I received a MISTO Gourmet Olive Oil Sprayer for my birthday and decided to try it out and see how it can allow us to eat a little healthier and use a little less oil.  So to test it out I made a quick stir [...]

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