This simple trail mix recipe is a great way to curb your hunger until the real food comes.
Are you always hungry before meal time? Are you always trying to sneak a roll, biscuit or a little snack before dinner? Are your kids tugging at your shirt sleeves after you get home from school [...]

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Need a quick snack? Nibble on a nut! A handful a day can help keep you healthy!
Though nuts are a higher-fat food, it is mostly heart-healthy unsaturated fat. The fat, protein and fiber in nuts help you feel full longer, so you may eat less during the day. By helping induce a feeling of satiety, [...]

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