Yes it’s true!!  Slow Roasted Cajun Ribs were on the menu last night.  I was going to do them in the slow cooker but I totally forgot in the morning to put them in so I decided we would have a late supper and I would slow roast them after work.  This process takes a [...]

Continue reading " Slow Roasted Cajun Ribs "

Well - I was talking to my good friend yesterday and he said “Zesty…. why don’t you create a simple step by step way to create french fries - healthy style”.  So I thought to myself and said “self lets do it”.  If you’re anything like me - you love french fries.  Below you will [...]

Continue reading " Healthy Homemade French Fries "

Last night we had a real craving for salmon.  A few years back I was watching the food network and local chef Michael Smith as he created this coconut crusted salmon dish. 
As I watched it - I copied the recipe down on my notepad and tried it the very next day.  It was delicious! 
So every now [...]

Continue reading " Coconut Crusted Salmon with Salsa "

Need a quick snack? Nibble on a nut! A handful a day can help keep you healthy!
Though nuts are a higher-fat food, it is mostly heart-healthy unsaturated fat. The fat, protein and fiber in nuts help you feel full longer, so you may eat less during the day. By helping induce a feeling of satiety, [...]

Continue reading " Have a Nut! "