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		<title>Braised Beef w/ Spinach and Brown Rice</title>
		<link>http://zestycook.com/braised-beef-w-spinach-and-brown-rice/</link>
		<comments>http://zestycook.com/braised-beef-w-spinach-and-brown-rice/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 14:00:31 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[borwn rice]]></category>
		<category><![CDATA[braised beef]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=5687</guid>
		<description><![CDATA[<a href="http://zestycook.com/braised-beef-w-spinach-and-brown-rice/"><img align="left" hspace="5" width="150" height="150" src="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach4-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="marinara_beef_spinach3" /></a>Every now and again I feel I come up with a dinner that is really really good!  Last night may have been one of those nights.  I started with a big piece of beef, almost like a blade roast (just a little thinner) and I had some homemade marinara sauce that I wanted to use.  [...]]]></description>
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<p>Every now and again I feel I come up with a dinner that is really really good!  Last night may have been one of those nights.  I started with a big piece of <strong>beef</strong>, almost like a blade roast (just a little thinner) and I had some <strong>homemade marinara sauce</strong> that I wanted to use.  I also had a pile of <strong>grape tomatoes </strong>that have seen better days in addition to brown rice and spinach that I was thinking about all day.</p>
<p>I was home in the afternoon awaiting zesty junior off the bus so I put these in the oven for <strong>3 hours</strong> with the sauce, tomatoes and some seasoning and all I can say about the beef &#8211; ABSOLUTELY AMAZING.  Tender, succulent, could not pick it up without it falling apart.</p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach4.jpg"><img class="size-full wp-image-5691  aligncenter" title="marinara_beef_spinach3" src="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach4.jpg" alt="" width="520" height="376" /></a></p>
<p>The joy of braising beef, you are pretty much always impressed with the results.</p>
<p><span id="more-5687"></span></p>
<h3>Ingredients</h3>
<ul>
<li>Boneless Beef ( 1-2 lbs)</li>
<li>1 Cup Marinara sauce</li>
<li>2 Handful or grape tomatoes</li>
<li>1 Tsp. Dry mustard</li>
<li>2 cloves garlic ( crushed )</li>
<li>1/2 Tsp. Red pepper flakes</li>
<li>Salt</li>
<li>Black pepper</li>
<li>1 Tbsp. Olive oil</li>
<li>1 Tbsp. Cornstarch</li>
<li>2 Tbsp. Water</li>
</ul>
<h3>Method</h3>
<ol>
<li>Preheat oven to 250 degrees. Preheat an oven safe pan on top of the stove and add the olive oil.  Season the beef with salt and pepper and add to the pan to sear both sides.  About 2-3 minutes per side.  Remove from heat.</li>
<li>In a bowl, combine the marinara sauce, red pepper flakes, dry mustard, garlic and grape tomatoes and pour over the beef.</li>
<li>Cover and place in the oven for 3 hours.</li>
<li>Remove from the oven and set the meat aside ( covering with tin foil )</li>
<li>Place the pan back on the stove top and bring to a boil.  We will create a slurry with the cornstarch and water to help thicken the sauce to finish the sauce.  Once the sauce is boiling, add the slurry and let it thicken for about 5-6 minutes.</li>
<li> Let&#8217;s assemble the dish.  I like to put the raw spinach on the bottom of the bowl and top with a little sauce to begin the wilting process, then I serve a little bit of rice, and top with the beef.  Then ladle a little more of thickened sauce on top.</li>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach.jpg"><img class="size-full wp-image-5691  aligncenter" title="marinara_beef_spinach3" src="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach.jpg" alt="" width="500" height="333" /></a></p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach1.jpg"><img class="size-full wp-image-5691  aligncenter" title="marinara_beef_spinach3" src="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach1.jpg" alt="" width="500" height="333" /></a></p>
<p style="text-align: center;"><a href="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach2.jpg"><img class="size-full wp-image-5691  aligncenter" title="marinara_beef_spinach3" src="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach2.jpg" alt="" width="500" height="333" /></a></p>
<li>ENJOY!</li>
</ol>
<p><em><strong>Zesty Tip:</strong> The key to the sauce it make sure it has the right consistency.  Because the Marinara had oil in it &#8211; it will break apart once cooked for so long.  The combination of cornstarch and water helps thicken and bring it back together.  The sauce is the star of the dish in my opinion.</em></p>
<h2>Zesty&#8217;s Spontaneous News</h2>
<p>Well Well Well Have I got news for you!  Yesterday on a total whim I went ahead and booked a family vacation for <strong>Disney World</strong>!  I know, kind of crazy and kind of fun.  I could not pass up the price and we knew the kids wanted to go on a plane.</p>
<p>Now you ask yourself, why is he telling me this?  Well I kind of need your help.  I do not have a hotel booked yet and we have not decided to stay in the Disney resort or just outside.  I feel we will be doing other things in <strong>Orlando </strong>other than Disney so we will rent a car for ease of getting around but I am still pondering the hotel situation.</p>
<p>If you have any suggestions by all means <a title="Contact Zesty" href="http://zestycook.com/contact/" target="_self">email me</a> or leave them in the comments &#8211; they would be greatly appreciated.</p>
<p>I hope you have a great Wednesday, as I sit here and look out the dining room window &#8211; we are buried in snow.  The driveway is completely full and we are just waiting to get cleaned out.  The sun is shining, the snow is blowing and it is freezing out.  I cannot wait for <strong>Florida</strong>!</p>
<p>Take care</p>
<p>zesty</p>
<div style="margin:5px 0px 5px 0px" id="linksalpha_tag_80606547" class="linksalpha-email-button" data-url="http://zestycook.com/braised-beef-w-spinach-and-brown-rice/" data-text="Braised Beef w/ Spinach and Brown Rice" data-desc="Every now and again I feel I come up with a dinner that is really really good!  Last night may have been one of those nights.  I started with a big piece of beef, almost like a blade roast (just a little thinner) and I had some homemade marinara sauce that I wanted to use.  I also had a pile of grape tomatoes that have seen better days in addition to brown rice and spinach that I was thinking about all day.

I was home in the afternoon awaiting zesty junior off the bus so I put these in the" data-image="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach4.jpg" data-site="Zesty Cook"></div><script type="text/javascript" src="http://www.linksalpha.com/social/loader?script_type=buttons_counters&tag_id=linksalpha_tag_80606547&link=http%3A%2F%2Fzestycook.com%2Fbraised-beef-w-spinach-and-brown-rice%2F&gplus=1&twitter=1&fblike=1&linkedin=0&gbuzz=0&tumblr=0&reddit=0&pinterest=1&digg=0&stumbleupon=0&gpluslang=en-US&twitterlang=en&fblikelang=en_US&gbuzzlang=en&fblikeverb=like&fblikefont=arial&fblikeref=linksalpha&gplusctr=1&twitterctr=1&linkedinctr=1&gbuzzctr=1&redditctr=1&pinterestctr=1&diggctr=1&stumbleuponctr=1&twittermention=&twitterrelated1=&twitterrelated2=&halign=left"></script><div style="margin:0px 0px 0px 0px" id="linksalpha_tag_28425871" class="linksalpha-email-button" data-url="http://zestycook.com/braised-beef-w-spinach-and-brown-rice/" data-text="Braised Beef w/ Spinach and Brown Rice" data-desc="Every now and again I feel I come up with a dinner that is really really good!  Last night may have been one of those nights.  I started with a big piece of beef, almost like a blade roast (just a little thinner) and I had some homemade marinara sauce that I wanted to use.  I also had a pile of grape tomatoes that have seen better days in addition to brown rice and spinach that I was thinking about all day.

I was home in the afternoon awaiting zesty junior off the bus so I put these in the" data-image="http://zestycook.com/wp-content/uploads/2011/02/marinara_beef_spinach4.jpg" data-site="Zesty Cook"></div><script type="text/javascript" src="http://www.linksalpha.com/social/loader?script_type=buttons_counters&tag_id=linksalpha_tag_28425871&link=http%3A%2F%2Fzestycook.com%2Fbraised-beef-w-spinach-and-brown-rice%2F&gplus=0&twitter=0&fbsend=0&linkedin=0&gbuzz=0&tumblr=0&reddit=0&pinterest=0&digg=0&stumbleupon=0&gpluslang=en-US&twitterlang=en&fbsendlang=en_US&gbuzzlang=en&twittermention=&twitterrelated1=&twitterrelated2=&halign=center"></script><p class="sexy-rss-footer">Download my Free Recipe Book: <a href="http://zestycook.com/wp-content/uploads/2011/11/simply_zesty_ebook.pdf">Simply Zesty</a></p>]]></content:encoded>
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		<title>Slow Roasted Cajun Ribs</title>
		<link>http://zestycook.com/slow-roasted-cajun-ribs/</link>
		<comments>http://zestycook.com/slow-roasted-cajun-ribs/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 10:00:15 +0000</pubDate>
		<dc:creator>zesty</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[slow]]></category>

		<guid isPermaLink="false">http://zestycook.com/?p=726</guid>
		<description><![CDATA[<a href="http://zestycook.com/slow-roasted-cajun-ribs/"><img align="left" hspace="5" width="150" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_salad.jpg" class="alignleft wp-post-image tfe" alt="" title="rib_salad" /></a>Yes it&#8217;s true!!  Slow Roasted Cajun Ribs were on the menu last night.  I was going to do them in the slow cooker but I totally forgot in the morning to put them in so I decided we would have a late supper and I would slow roast them after work.  This process takes a [...]]]></description>
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<p>Yes it&#8217;s true!!  <strong>Slow Roasted Cajun Ribs </strong>were on the menu last night.  I was going to do them in the slow cooker but I totally forgot in the morning to put them in so I decided we would have a late supper and I would slow roast them after work.  This process takes a bit of time but like anything&#8230;. <strong>good things are worth the wait!</strong> I have a previous post sharing <strong><a href="http://zestycook.com/zesty-barbecue-ribs-tips-you-must-know/">tips while cooking ribs</a></strong>, all the tips still apply however these ribs will utilize the oven as well as a two step <strong>basting </strong>process.</p>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_salad.jpg"><img class="size-full wp-image-731 aligncenter" title="rib_salad" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_salad.jpg" alt="" width="500" height="375" /></a></p>
<h3>Ingredients ( Dry Rub)</h3>
<ul>
<li>3 Tbsp Dried Thyme</li>
<li>2 Tbsp Paprika</li>
<li>2 Tbsp Packed Brown Sugar</li>
<li>1 Tbsp Ground Cumin</li>
<li>1 Tbsp Dry Mustard</li>
<li>1 Tbsp Hot Red Pepper Flakes</li>
<li>1 Tsp Salt</li>
</ul>
<h3>Ingredients ( Sauce)</h3>
<ul>
<li>1/4 Cup Molasses</li>
<li>1 Tbsp, Soy Sauce</li>
<li>1 Tsp. Sweet Chili Sauce</li>
</ul>
<h3>Method</h3>
<ol>
<li>Prepare the meat and remove any silver skin to allow the meat to <strong>breakdown </strong>and become tender while cooking. Preheat oven at 250 degrees.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib1.jpg"><img class="size-full wp-image-728 aligncenter" title="rib1" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib1.jpg" alt="" width="500" height="305" /></a></p>
<li>Add <strong>dry rub</strong> mixture all over and meat and ensure you rub it in well. This will allow the <strong>flavours</strong> to penetrate the meat as it cooks. If you have time you can leave the rub on all day or even over night. I just let it sit about 20 minutes.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib2.jpg"><img class="size-full wp-image-729 aligncenter" title="rib2" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib2.jpg" alt="" width="500" height="267" /></a></p>
<li>After 90 minutes of cooking &#8211; I add the <strong>sauce</strong> to the top of the meat. Brush the glaze all over the meat and make sure that it is evenly distributed over the meat. This will form a <strong>nice crust</strong> to the top of the ribs.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib3.jpg"><img class="size-full wp-image-730 aligncenter" title="rib3" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib3.jpg" alt="" width="500" height="313" /></a></p>
<li>After 2 hours and 20 minutes in the oven at the low tempreature. I like to blast the heat to 450 degrees for about 10-15 minutes and really build the crust on the meat. By this time the meat has already pulled away from the bone and is very juicy. The higher tempreature for the short burst just adds more flavor to the surface of the ribs.</li>
<p style="text-align: center;"><a href="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_final.jpg"><img class="size-full wp-image-732 aligncenter" title="rib_final" src="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_final.jpg" alt="" width="500" height="295" /></a></p>
</ol>
<p>Once out of the oven &#8211; I like to let the ribs sit there for about 10-15 minutes so that the juices will travel back to the center of the meat and ensure the <strong>succulent flavor </strong>you come to expect from pork ribs.</p>
<p>A great side dish with ribs is a nice <strong>coleslaw</strong>. I just grated some cabbage and some carrot then sprinkled in some cracked black pepper and red pepper flakes and used a store bought dressing and called it a coleslaw. Yesterday&#8217;s <a href="http://zestycook.com/healthy-homemade-french-fries/">french fries </a>would also be a nice treat beside this ribs. Now the only thing left to do is grab your favorite drink, a handful of napkins and <strong>ENJOY</strong>. Let me know your favorite sauce that you use when you make ribs.</p>
<div style="margin:5px 0px 5px 0px" id="linksalpha_tag_1859558835" class="linksalpha-email-button" data-url="http://zestycook.com/slow-roasted-cajun-ribs/" data-text="Slow Roasted Cajun Ribs" data-desc="Yes it's true!!  Slow Roasted Cajun Ribs were on the menu last night.  I was going to do them in the slow cooker but I totally forgot in the morning to put them in so I decided we would have a late supper and I would slow roast them after work.  This process takes a bit of time but like anything.... good things are worth the wait! I have a previous post sharing tips while cooking ribs, all the tips still apply however these ribs will utilize the oven as well as a two step basting process.


I" data-image="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_salad.jpg" data-site="Zesty Cook"></div><script type="text/javascript" src="http://www.linksalpha.com/social/loader?script_type=buttons_counters&tag_id=linksalpha_tag_1859558835&link=http%3A%2F%2Fzestycook.com%2Fslow-roasted-cajun-ribs%2F&gplus=1&twitter=1&fblike=1&linkedin=0&gbuzz=0&tumblr=0&reddit=0&pinterest=1&digg=0&stumbleupon=0&gpluslang=en-US&twitterlang=en&fblikelang=en_US&gbuzzlang=en&fblikeverb=like&fblikefont=arial&fblikeref=linksalpha&gplusctr=1&twitterctr=1&linkedinctr=1&gbuzzctr=1&redditctr=1&pinterestctr=1&diggctr=1&stumbleuponctr=1&twittermention=&twitterrelated1=&twitterrelated2=&halign=left"></script><div style="margin:0px 0px 0px 0px" id="linksalpha_tag_1298936289" class="linksalpha-email-button" data-url="http://zestycook.com/slow-roasted-cajun-ribs/" data-text="Slow Roasted Cajun Ribs" data-desc="Yes it's true!!  Slow Roasted Cajun Ribs were on the menu last night.  I was going to do them in the slow cooker but I totally forgot in the morning to put them in so I decided we would have a late supper and I would slow roast them after work.  This process takes a bit of time but like anything.... good things are worth the wait! I have a previous post sharing tips while cooking ribs, all the tips still apply however these ribs will utilize the oven as well as a two step basting process.


I" data-image="http://66.147.244.218/~zestycoo/wp-content/uploads/2008/10/rib_salad.jpg" data-site="Zesty Cook"></div><script type="text/javascript" src="http://www.linksalpha.com/social/loader?script_type=buttons_counters&tag_id=linksalpha_tag_1298936289&link=http%3A%2F%2Fzestycook.com%2Fslow-roasted-cajun-ribs%2F&gplus=0&twitter=0&fbsend=0&linkedin=0&gbuzz=0&tumblr=0&reddit=0&pinterest=0&digg=0&stumbleupon=0&gpluslang=en-US&twitterlang=en&fbsendlang=en_US&gbuzzlang=en&twittermention=&twitterrelated1=&twitterrelated2=&halign=center"></script><p class="sexy-rss-footer">Download my Free Recipe Book: <a href="http://zestycook.com/wp-content/uploads/2011/11/simply_zesty_ebook.pdf">Simply Zesty</a></p>]]></content:encoded>
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