Happy Monday to you!  I hope you had a great weekend as I can honestly say I did!  It was nice to spend some time away form the computer and be outside for a change.  The weather, believe it or not, was quite nice.  The sun was shining and the temperature made it above freezing – Whooo Hoooo!

Today I wanted to feature another breakfast smoothie item I have been having as of late which includes a great combination of flavors.

What I have been trying to do lately is too cut down on the bad carbs throughout the day.  It would be nothing for me to eat 6-8 slices of bread per day.  Even though I usually pick whole wheat, it’s still a lot of bread.

So having a protein smoothie reduces my normal 4 slices of whole wheat bread breakfast to zero.  It is a work in progress but I’m attempting to focus on eating cleaner and cutting out such things as chocolate cake, banana walnut bread, and crispy peanut butter cookies.  But have no fear,  I will still bake!   Hopefully, however, I’ll refrain from eating the whole batch like I did with the Butterscotch blondies.  That was crazy (but so goood).

To help with the smoothies I  have been using my magic bullet – it is the perfect appliance for the job.  It’s so fast and easy to clean – highly recommended.

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Want a smoothie? Late for work? Too lazy to make a meal?

If so, I think I have a smoothie that will please your taste buds not too mention touch on a few food groups that will give you some much needed energy to get through those busy days.

Get it Together: Liquid Measures, measuring spoons, dry measures, blender, 2 glasses.

Ingredients

• Milk (11/4 Cups)
• Blueberries (1 Cup)
• Raspberry Yogurt (1 Cup)
• Orange Juice (1/3 Cup)
• Ground Flax Seed ( 2 Tbsp)
• Instant Vanilla Pudding Powder (2 Tbsp)

Method

Put all 5 ingredients in the blender. Cover with Lid. Blend until smooth.  Pour into glasses.  Makes about 3 1/2 cups – enough for 2.

I really hope you enjoy it and I would love to hear your blender creations.

Zesty Smoothie Tips

Use your favorite berry or whatever berry you have kicking around or even a combination.  I like blueberries for the anti-oxidants and the consistency and color they give.

For a simple flavor switch change out the yogurt or leave it out altogether if you don’t like it or don’t have it on hand.