
We made it! Friday is finally here and the weekend is upon us. This week has flown by and for that I thought I would switch things up slightly and ask for your help. I really want to know if you have any good ideas on how to cure picky eating syndrome. I would love [...]

Remember a while back we were doing Help the Student event, and I received this guest post from Jenny at Picky Palate? Well I had to bring this one back because when I actually made these I thought I was never going to stop raving about them. Then I thought to myself, wouldn’t this be [...]

Help The Students Event: Day 16 By: Amie Valpone, HHP, AADP Nutritionist and author of The Healthy Apple, www.thehealthyapple.com Heading off to college? Pack some of my portable snacks to keep your tummy satisfied whether you’re in class, studying in the library or trying to find healthy fare in the dining halls…these healthy nibbles are [...]

Help The Students Event: Day 3 Happy Friday to you! I wanted to share what I considered a staple in my diet during the first few years of living away from home in apartments – chicken fingers. Now I will admit, I ate many a chicken finger from a box but now I am a [...]

Well Surprise Surprise and Happy Friday! I was thinking Wednesday night as I watched Team Canada wipe out Russia in Men’s hockey and now last night the Woman’s hockey Team capturing Gold that a fun post would be to chatter about TV snacks – specifically Olympic TV snacks. For me TV snacks are what I [...]

As you may know by now, most of my posts are not overly serious. They tend to be easy going, somewhat humorous (I think) and practical. This post, however, may not be as funny! As you look around the world you see more and more unhealthy snack foods thrown in your face through grocery shelves, [...]