It’s Friday!!  Last night I was trying to think of what to make for supper and I remember picking up some green beans and I thought it would be a great side dish to go with some baked haddock.  It was so nice to have just a simple dinner after a long day.  I was really impressed with the flavor combination on the beans.  Balsamic vinegar is a great addition to any quick vegetable saute.

To finish off the beans, I topped them with Parmesan cheese and sliced almonds.

Ingredients

• 2 Cups of Green Beans
• 1 Tbsp. Water
• 2 cloves garlic
• 2 Tbsp. Balsamic Vinegar
• 1 Tbsp. Basil Paste
• Sea Salt
• Cracked Black Pepper
• Sliced almonds
• Parmesan Cheese

Method

1. Preheat saute pan on high and add the water and beans.







Kitty on the counter making sure everything is going according to plan.

2. Cook beans until the water dissolves about 3 minutes and then add balsamic vinegar, garlic and basil paste



3. Stir fry for another minute and add the pepper.
4. Top off with sliced almonds and Parmesan cheese
5. ENJOY!

Zesty Tip: To make a garlic paste, slice the garlic finely and add a little bit of salt on the board and rub the garlic back and forth over it on the board.  The salt will break down the garlic and make a great paste for the beans.

So there you have it!  A quick and simple bean dish for absolutely everyone.  Try it and let me know what you think.  As I was eating it last night I thought that a nice addition would be a splash of some red pepper flakes or a dash of hot sauce to really quick it up.  Nonetheless I enjoyed it!

I hope you have an awesome Friday and a great Valentine’s day!  We have a busy weekend lined up with the Olympics, Jack Frost Winter Festival, and some music lessons.  Enjoy your weekend and we shall talk on Monday.

Take care

zesty

Happy Wednesday!  Phew… what a day!  We will get on that in a minute.  I have been working on house decisions what feels like all day yesterday as the builders had made some great progress and had lots of questions as the floor system got underway today.  House Update Below!!!!

On to the carrots!  These babies were amazing.  As part of the huge barbecue feast from yesterday we had some fresh garden carrots that were just aching to be kicked up with some Canadian Maple Syrup.  Now not that this carrot recipe is low in fat… but I really enjoyed them.

Here are the simple step by step instructions on how to spin these carrots for your next dinner.

Ingredients

• Carrots
• 1 Tbsp. Butter
• 1 Tbsp. Maple Syrup
• 1/2 Tsp. Fresh Thyme
• Salt
• Pepper

Method

1. Wash carrots and cut ends off.



2. Cut into pieces and place in pot and cover with water.
3. Bring to a boil and cook until fork tender.
4. Drain water, turn off heat and place pot back on the burner.



5. Season immediately while hot, add butter, thyme and maple syrup.





6. Stir and serve.
7. ENJOY!

Zesty Tip: I like to slightly under cook vegetables as I find they taste better than when they are mushy.  So I like to keep a close eye and try to cut them similar in size so they cook evenly.

House Update

So there you have it! Some kicked up carrots and a zesty house update. Have yourself a great Wednesday and I will see you all tomorrow for a very “Beantown” menu choice.

Take care

zesty