According to the latest Community Health Survey, on average we consume just over one portion of Milk and Alternatives per day. That is not even close to the recommended daily intake for each age group: Children 2-3 and 4-8 need 2 servings Children 9-13 and teens 14-18 need 3-4 servings Adults 19-50 need 2 servings [...]
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So here is the scoop. I took some time to dive back into the zestycook.com archives and browse over what has transpired over the last 12 months. It has been exciting and I am really having a blast blogging. Sometimes I wonder what it is like to be on the other end and reading what [...]
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Yes… we did it! First full work week of 2009 is coming to an end. Happy Friday Zesty readers! I have been craving a salad for a long time now as it feels I have have not had green leafy vegetables since long before the Christmas holidays. So for that I give you the Summer [...]
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Well I thought I would share a typical breakfast in the life of me zestycook aka Cory. Now I don’t eat this all the time by any means but it is pretty common. I like to touch off most of the food groups for a balanced start to the day for sure. Below I have [...]
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Want a smoothie? Late for work? Too lazy to make a meal? If so, I think I have a smoothie that will please your taste buds not too mention touch on a few food groups that will give you some much needed energy to get through those busy days. Get it Together: Liquid Measures, measuring [...]
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I am constantly thinking about food, reading about food, trying new interesting and exciting ways to prepare food and of course eating food. Ever since I was a little boy — I have always been fascinated with food.
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