The Power of Blueberries

by zesty on July 23, 2009 · 19 comments

Happy Thursday to you!!  Well I am on the road today to the Nova Scotia passport office.  We need to get the kids passports as we are planning a road trip to Boston in the middle of August.  Boston you say? Yes Boston!  I am attending the Healthy Living Summit on August 15th.  I am very excited and looking forward to presenting at the conference.


On to the topic of the day… blueberries.  I was driving home from the office today and I decided to stop by the super market and pick up a few things.  As soon as I walked in the door I saw a big blueberry stand.  I was thrilled and picked up a couple of boxes.  One for the drive home, and one for later.

Did you realize that BLUEBERRIES are amazing for you?

How to choose a good Blueberry

Blueberries are literally bursting with nutrients and flavor, yet very low in calories.  Choose blueberries that are firm and have a lively color. Shake the container, noticing whether the berries have the tendency to move freely; if they do not, this may indicate that they are soft and damaged or moldy. Avoid berries that appear dull in color or are soft and watery in texture. When purchasing frozen berries, shake the bag gently to ensure that the berries move freely and are not clumped together, which may suggest that they have been thawed and refrozen.

Blueberry Tips

Fresh berries are very fragile and should be washed briefly and carefully and then patted dry if they are not organic. Wash berries just prior to use to avoid prematurely removing the protective bloom that resides on the skin’s surface.  When using frozen berries in recipes that do not require cooking, thaw well and drain prior to using. For cooked recipes, use frozen berries since this will ensure maximum flavor.  Extend the cooking time a few minutes to accommodate for the frozen berries.


A few quick serving ideas

Add frozen blueberries to your breakfast shake. Fresh or dried blueberries add a colorful punch to cold breakfast cereals. For a deliciously elegant dessert, layer yogurt and blueberries in wine glasses then top with granola.

Try some blueberry toast , a  simple berry smoothie or a savory dish with blueberries and chicken.

So there you have it!  Zesty does blueberries.  I hope you have a great day and I will see you on Friday for the week’s end.

Take care


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