Three Fruit Protein Smoothie

by zesty on February 22, 2012 · 17 comments

Busy Busy Busy.

I don’t have much time to stay and chat with you.  I am running around with the basement renovation and trying to work on a big consulting job that has m y hair thinning.  I know … thinning.  Terrible.  Anyway – I wanted to do a re post of a great smoothie we make when we are in a rush.

Simple.  Quick.  That’s How I Roll!

I am bought  a new lens for my SLR camera which makes me excited. I picked up the Canon 50 mm f/1.8 lens as well as  umbrella lighting kit.  Trying to fool around with my pictures and stay on top of my game.

I have been noticing my pictures are somewhat boring and drab as of late.  Speaking of pictures… I was playing around with the camera yesterday as you can see below just practicing different settings and techniques.  I made this awesome smoothie using up some fruit that we bought over the weekend.

I prefer fruit smoothies over veggie smoothies but I will drink both. This one was packed with blueberries, raspberries, and cherries!
I know….. cherries – they took a bit of work to remove the pits but added a nice flavor.


  • 1 Cup Raspberries
  • 1 Cup Blueberries
  • 1 Cup Cherries ( pit removed )
  • 1 Scoop Protein powder
  • 2 Tbsp. Flax seed
  • 1/2 Cup Astro Plain Yogurt
  • Drizzle of Agave Syrup
  • 1/2 Cup Skim milk or Soy Milk


  1. Add yogurt, milk, berries, protein powder, syrup and flax.
  2. Blend together adding more yogurt or milk if needed.
  3. ENJOY!

Enjoy the day where ever you are in the world and I will see you on Friday.  Oh before I go, I have a question to ask you regarding smoothies.  What is your go to ingredient when it comes to smoothies?  Are you a creamy smoothie person or do you prefer them juicy? Just curious really.    I find myself always going back to the Juicer recipes just because I can drink them faster.  The only problem with that is I get a brain freeze and the juicer takes longer to clean.  Have a super Wednesday.

Take care


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